Sport Specific

Break through to the next level in your chosen sport

Our Sports Specific programmes are here to make you ensure you have more speed, strength and stamina to get you through to the next level in your sport.

A new Personal Best is set long before you get to the start line of your next race. They are made with structured programmes that look at you as a whole athlete not just a single element of your training. Your strength comes from your whole body and a focused mind.

With Coaches that specilise in Swimming, Cycling and Running we have the knowledge to make you a better athlete or programmes are all 12 weeks in duration and wil see you building on 5 Key Areas:

  • Strength & Conditioning to build a faster and stronger body
  • Skills & Drills to perfect your technique and make you more efficient
  • Nutrition to correctly fuel your body, the right food and hydration
  • Stretching & Flexibility to make sure you recover quickly from your training
  • Mindset to ensure that you have the correct focus and belief in yourself


Our workout plans for sport specific

Personal Training

Your Personal Training starts with us sitting down together either face to face, on the phone or a Skype call so that we can get to know each other. Having a Personal Trainer or Strength and Conditioning coach is all about pushing through previous levels of performance. This investment in you and your performance will get you to your goals is super quick time. With Personal Trainers and coaches in London, Portsmouth and Cornwall we will get you fitter and faster than ever before.

Train with us once or twice a week depending on you budget, we will provide you with Exercise programmes, nutrition planning and fitness testing as part of our structured methodology. You are also invited on to our group coaching calls that we have with Our Online Coaching clients. As well as being trained with us you will have access to the same online content that our online Personal Training clients have access to. Track all of your exercise and nutrition in our own fitness app that you can access on any device.

Online Personal Training  

Our Online Personal Training solution is designed to get you fit fast, you work at your pace either at home, outdoors or in the gym. We provide you with a structured programme based on your needs, with everything from how to have more belief in yourself through to creating a stronger body and how to fuel it with the correct nutrition and hydration.

With our Online Personal Training and Strength and Conditioning it does not matter where you are we can help and support you every step of the way to reach your goals.

You will have easy to to follow step by step lessons and presentations, Facebook VIP group weekly group coaching calls with our team of Personal Trainers and Coaches to create a community that encourages and supports each other, exercise plans that you can do at home, in the gym or outdoors, delicious meal plans and recipe book to follow to make sure we are creating lasting change in your body and Mindset.

For more information, please click on the link below for your FREE Breakthrough Session, where we have a look at where you are today and how iDailyWorkOut can help you to reach your Goals. 

"iDailyWorkOut – you rock! I have lost over 1 stone since starting my weight loss programme. The exercises are easy to follow and the goal setting and monthly Skype calls really work for me. Thanks and keep up the great work."

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