***SUMMER SLIMDOWN CHALLENGE*** With summer coming up, we’re ALL trying to look our best and feel our best. But there’s ONE big problem. Being a body transformation specialist over the past few years, I’ve seen that summer is one of the most challenging times for people to stay focused and reach their goals.
A land based strength and conditioning programme is essential for every competitive swimmer; done correctly you will see great improvements in both speed and endurance, whilst also protecting you from injuries.
SUBSCRIBE TO RSS FEED