The 8 Week Body Plan

The 8 Week Body Plan

Posted on March 28 in General

Are you sick of fad diets that never live up to their promises? Every year to take it off and then put it straight back on? Stop! There is a better way, a way that will help you to feel energised, lighter and more toned!


Get Motivated Set Your Goals

Get Motivated Set Your Goals

Posted on January 6 in General

Keeping your focus and staying Motivated in January can be really hard. Here are 3 things to help you keep your focus and get the most out of what you want.


Happy New Year 2017

Happy New Year 2017

Posted on January 5 in General

​ Happy New Year everyone.....How about making 2017 the best year yet?.......Here are 4 simple steps:


Your Desire To Change Must Be Greater

Your Desire To Change Must Be Greater

Posted on June 6 in General

To Post or Not To Post……… That is the question!!! How do you know when you have let your standards slip??


6 THINGS TO MAKE YOU SUCCESSFUL IN YOUR HEALTH AND FITNESS

6 THINGS TO MAKE YOU SUCCESSFUL IN YOUR HEALTH AND FITNESS

Posted on February 17 in General

Here is why I don’t recommend any diets that replace healthy food for processed ready meals, snacks or shakes:


PROTEIN MISTAKES

PROTEIN MISTAKES

Posted on January 27 in General

Are you getting your Protein right?


Start February With A 28 Day Kickstart Plan

Start February With A 28 Day Kickstart Plan

Posted on January 26 in Events

What You Need is a Plan For February. A 28 Day Plan that is so good it will give you a day off at the end - Or is that just it being a leap year! Look we know its hard - We are all Human Afterall To build those new healthy habits on your own is difficult. So with this in mind we have created a 28 Day Kickstart Online Plan to accelerate your health and fitness goals.


Lets Make a POSITIVE CHANGE

Lets Make a POSITIVE CHANGE

Posted on January 5 in General

In this article we give you the key elements to being successful this year!!! Did you know that you can spot the people who will BE SUCCESSFUL in ALL ASPECTS of their LIVES in 2016 and who will actually make the Biggest and Lasting Changes in this year.


Lets Make 2016 The Year You Reach Your Goals

Lets Make 2016 The Year You Reach Your Goals

Posted on December 31 in General

Get 2016 off to a flying Start with Personal Training or Online Personal Training with our leading results driven, professional approach to weight loss, exercise and work life balance. Based in Cornwall, Portsmouth and London we have everything you need to reach your goals


Y O U Matter

Y O U Matter

Posted on December 21 in General

It’s one of the most stressful times of the year – if you’re feeling overwhelmed take some time out to read this and take stock – YOU MATTER!!


Reach Your Health and Fitness Goals in 2016

Reach Your Health and Fitness Goals in 2016

Posted on December 14 in General

***WE ARE LOOKING FOR 30 PEOPLE WHO WANT TO KICK START THEIR WEIGHT LOSS PLANS IN 2016 STARTING NOW. *** Do You Want To Make 2016 Your Year To Reach Your Goals


iDailyWorkOut Advent Challenge 2015

iDailyWorkOut Advent Challenge 2015

Posted on November 30 in General

Get Fit for Christmas - join in with the iDailyWorkOut 24 day Fitmas advent challenge.


Are You Going Around In Circles By Just Swimming Lengths

Are You Going Around In Circles By Just Swimming Lengths

Posted on October 14 in General

Are you going round in circles just swimming lengths? Have you noticed little development in speed, endurance, & times? By doing the same things week in, week out your body has adapted to your training and at worst you could be risking injury through lack of muscle around your joints. For progression to occur you need to regularly mix up your sessions and ensure you do land training at least twice a week. Why You Need To Mix Things Up To Make You Stronger!!


5 Steps to a More Successful You

5 Steps to a More Successful You

Posted on October 6 in General

How great it is when you go out for a 5km run and through pure determination and mindset end up pushing yourself to do 10km, feeling so motivated and driven whilst doing it?


5 ways to Boost your Energy

5 ways to Boost your Energy

Posted on June 30 in General

Is the snooze button your best friend? Do you often feel sluggish in the morning? Did you fall asleep last night half way through watching your favourite TV programme? Are biscuits or chocolate bars the first thing you grab for a quick energy fix? If you answered yes to one of these questions then chances are you need to look at boosting your energy levels. Here are 5 handy lifestyle tips to boost your energy.


Keep Challenging Yourself

Keep Challenging Yourself

Posted on June 19 in General

KEEP CHALLENGING YOURSELF! As I'm sat here writing, next to me on the table are 3 gold medals and 2 silver medals! Did Ali really just win them? Yes she did!! We have just come back from Manchester, swimming at the British National Masters Championships. where not only did Ali exceed her expectations on the medal front but also gained a new British Record for her age group in 100 free (plus just 2 hundredths off another GB record in 50 back – Ali said that she will get that one next time!)


4 Week Summer FAT Burner

4 Week Summer FAT Burner

Posted on June 8 in Events

***4 WEEK SUMMER FAT BURNER CHALLENGE*** With summer coming up, we’re ALL trying to look our best and feel our best. But there’s ONE big problem. Being a body transformation specialist over the past few years, I’ve seen that summer is one of the most challenging times for people to stay focused and reach their goals.


Helston SUMMER SLIMDOWN CHALLENGE

Helston SUMMER SLIMDOWN CHALLENGE

Posted on May 12 in Events

***SUMMER SLIMDOWN CHALLENGE*** With summer coming up, we’re ALL trying to look our best and feel our best. But there’s ONE big problem. Being a body transformation specialist over the past few years, I’ve seen that summer is one of the most challenging times for people to stay focused and reach their goals.


Land Training for Swimmers

Land Training for Swimmers

Posted on May 12 in Mark Foster Swim Academy

A land based strength and conditioning programme is essential for every competitive swimmer; done correctly you will see great improvements in both speed and endurance, whilst also protecting you from injuries.


5 of the Best Bodyweight Exercises

5 of the Best Bodyweight Exercises

Posted on April 29 in General

Equipment free ways to burn fat and build muscle.


1 to 4 Fitness Retreats in Spain

1 to 4 Fitness Retreats in Spain

Posted on April 3 in General

1 to 4 Fitness provides a results oriented kick-start and 12 week after-care programme tailored completely to YOUR requirements - it's YOUR holiday and YOUR body!


Look Fit and Fabulous for Your Wedding Day

Look Fit and Fabulous for Your Wedding Day

Posted on April 3 in General

Your wedding day is the biggest and best day of your life - don't just plan the cake, the dress, the venue, & the flowers but take time to plan how you will look & feel & the confidence you will have from being in the best shape of your life!


Body Intensive Trainer Suspension Bodyweight Trainer

Body Intensive Trainer Suspension Bodyweight Trainer

Posted on October 24 in Product reviews

The Body Intensive Trainer (BIT) is a Suspension Bodyweight Trainer that uses your bodyweight as the weight giving you a workout like never before. The Body Intensive Trainer (BIT) was established out of a commitment to produce a quality British manufactured fitness product


iDailyWorkOut teams up with Mark Foster, one of Britain’s greatest ever swimmers

iDailyWorkOut teams up with Mark Foster, one of Britain’s greatest ever swimmers

Posted on October 23 in General

iDailyWorkOut began working with the Mark Foster Swim Academy in February 2013 and have since taken on the role of organising and running the one day swim camps for 11-18 year olds.


iDailyWorkOut and Lizard Trail Running at the Almond House in Andalucia

iDailyWorkOut and Lizard Trail Running at the Almond House in Andalucia

Posted on October 23 in Events

Lizard Trail Running part of iDailyWorkOut Ltd is very excited to release our trail running holidays in Spain.


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