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Welcome to iDailyWorkOut

We want you to be the very best version of you that you have ever been!! Together through either our Online Personal TrainingPersonal Training Cornwall or Personal Coaching Cornwall programmes we will make you fitter and stronger than ever before. We promise you that if you stick to your nutrition and exercise plans that you will achieve your goals!! We don't offer any faddy diets or pills that claim to lose a stone in a week. Our programmes are based on scientific research, building a stronger, faster and more defined body is simply about your Nutrition, Specific exercises for your goals and Variation in your exercises. These three areas will see you reach all of your health and fitness goals.

Interactive fitness app

Our interactive fitness app allows you to select an exercise activity, workout or programme, play it in the app and work alongside it. The app will synchronise to the online personal training system so you only have to put the information in once.


Daily workout/nutrition plans

Choose from over 2000 exercises with pictures and videos explaining how to perform them. Create a nutritional plan and record your daily nutritional information to ensure that you stay on track with your goals. Tailored exercise and nutrition plans can also be provided on request.

Challenges and goals

Create a profile, engage with others in discussion groups, and join or set up your own challenges, collecting achievements when you reach a goal. You can also track progress giving you a clear picture of the results of your hard work.


Training sessions

We are fully committed to you achieving your goals as much as you want to achieve them. Through individual and group sessions we will movitate and celibrate each success and goal that you reach! Giving you the right information that will get you the results that you have been stiving for. 


"Just what I needed – I have yo-yo dieted for years, now thanks to iDailyWorkOut I lead a healthy relaxed lifestyle. I can keep track of my nutrition daily while still enjoying the odd treat."

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